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The men and women you see on fitness magazine covers always look fantastic, but is it really possible to look like them? Although you likely don’t have a perfect body, you can still increase your muscle size and look great in your own skin. The information provided in this article can help to get you started.
It seems a lot of people that work out go for speed over technique. Not only is it safer, but slowing down to assure that you use the correct form will give better outcomes than trying to do them faster. Take time to be certain you are doing the exercise correctly.
Keep the core trio of exercises in mind and always have them in each of your routines. This refers to bench presses, dead lifts and squats, all of which are common exercises for building bulk. These exercises are designed to help you bulk up, but they also improve your strength and endurance as well. Add variations of these exercises to your usual workouts.
If you do extreme cardio workouts or want to train for a marathon, don’t try to build bigger muscles. Getting a good cardio workout is essential, but it can diminish your efforts to gain muscle. If your goal is gaining muscle, you should do strength training more often than cardio.
Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. You need carbohydrates to give your body the energy required for working out. When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight.
Provide your body with plenty of the right fuel on exercise days. It is always a good idea to increase calorie consumption approximately an hour before working out. That doesn’t mean you can overeat when you are scheduled for a workout, but just be sure to eat a bit more on those days and less on the days you aren’t going to be weight training.
Once your workout is complete, you need to stretch thoroughly, so that your muscles repair themselves and continue to grow. If you are under the age of 40, every stretch should be held for a minimum of 30 seconds. Those over forty ought to hold onto their stretches for about a minute. By doing this, you can ensure that your exercising will not cause any injury.
Eat plenty of protein when trying to add muscle to your frame. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. Daily you should eat up to 1 gram of protein for each pound you weigh.
Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. By doing this, too many calories are being consumed and if a person is only exercising a small amount, fat can increase. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass.
When the lifting gets tough, the tough cheat a little. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. Cheating a little is okay, but cheating a lot will just be cheating yourself out of great results. Your rep speed should be controlled. Never compromise your form.
If you want to bulk up, you have to focus on squatting, dead lifts and bench presses. Doing these types of activity helps you build large muscles. These three basic exercises should form the cornerstone of every muscle building workout and can be combined with other exercises of your choice.
Do not workout more than three or four times each week. Your muscles need time to recover and grow. Over-training is a serious problem that can actually prevent you from getting effective results in the long run.
You should put as much hard work into your diet as you do your training. To build muscles, you’ll need to have good protein intake as well as consuming less fat. Don’t be under the assumption that this means you can overeat; it simply means that you need to follow a healthy balanced diet. You need to consider taking protein supplements and vitamins in order to aid you in building muscles quicker.
A great way to work around muscles that stop you from performing certain exercises is to pre-exhaust. A specific example of this happening is when your biceps conk out on you before your lats when you use the rowing machine. Try performing exercises that allow you to isolate certain muscles in order to avoid having to use the muscles that are keeping you from completing your reps. This causes the lats to be exhausted prior and when doing rows, the biceps should not limit you.
While you might not want the physique of a bodybuilder, you can still build muscle as a way to improve your life. You’ll like how you look, feel and are able to lift things you couldn’t before, and your stamina will be through the roof!
No one is perfect, but that shouldn’t stop you from pursuing the best body possible. You have set aside a few minutes to read this article and begin a fruitful journey. This is a great start, so keep that momentum going and apply what you’ve read here starting tomorrow!
Some Guidelines On Crucial Elements Of Muscle Building
Eat plenty of healthy fats as part of your bodybuilding diet. They serve as a type of joint lubrication and increase the body’s testosterone. This means you will be able to get muscle gain all over your body. Saturated fats should be avoided, as they are unhealthy, and especially bad for your heart.
Making life changes and improvements takes time, dedication and the right information. Muscle development is no different. You need the right tools to make sure you are a success. The following advice is designed to inform you of the various ways you can achieve muscle development success as soon as you are ready to begin.
The bench press, squat and deadlift are a important exercises to focus on. Incorporating these three exercises to your routine are paramount to achieve a successful bodybuilding plan, and for many reasons. They are proven exercises that increase bulk, build strength, and improve overall condition. These exercises should always be included in some form or another.
Do your research to make sure that you are doing the best muscle exercises to help increase muscle mass. There are many different exercises that work on varied parts of bodybuilding, including toning and conditioning. It is important that you are using a variety of bodybuilding exercises on each of your muscle groups.
Giving into your carnivorous side can help you build muscle. A good protein target is one gram of protein per pound of mass. Having the protein your body needs will help you get the muscles you desire.
Every bodybuilding routine should contain three classic exercises. Bench presses, squats and dead lifts help build bulk. These types of exercises help add bulk in addition to strengthening and conditioning your body. Include variations of them in your regular workout routines.
In order to build muscles, remember that carbohydrates are very essential, as well. Carbs are the fuel that your body uses to power itself through exercise routines. When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight.
Complete as many repetitions as you can during your workout. You should include a minimum of 15 lifts with breaks that are no longer than one minute. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. If you do this a couple of times each session, you will see great results.
It is not necessary to get too ripped when weight training. When it comes to choosing a fitness routine to build muscles, there are many choices. Consider each one carefully before committing. Consider adding supplements to your diet if you are seeking to have extremely large muscles.
You need good hydration if you are going to build muscle properly. If you fail to drink enough water, your muscles won’t be properly hydrated, which makes injury much more likely. Furthermore, hydration is vital to the process of building and keeping muscle mass, and therefore plays multiple roles.
Your caloric intake has to be high enough. There are several online calculators that help to determine caloric need when building muscle. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal.
Learn to find your limit, but do not stop an exercise until you have used all your resources. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. When necessary, shorten your sets if you get too fatigued.
Don’t overexercise – only workout three or four times per week. Your muscles need time to recover and grow. Over-training is a serious problem that can actually prevent you from getting effective results in the long run.
Pre-exhausting muscles is a proven method of avoiding limiting muscle fatigue. Certain exercises may cause bicep fatigue before your lats are exhausted. Isolating your lats with an exercise like straight-arm pull-downs will help you to tire them out while allowing your biceps to relax. As a result, your lats will be pre-exhausted, and when you do the rows, your biceps shouldn’t be limiting you.
With some weight lifting exercises, keeping the amount that you are lifting to a minimum will benefit you. Split squats, neck work and dips may include awkward joint positions that may put you at risk of serious injury. Instead, use heavier weights primarily for exercises such as rows, presses, deadlifts and squats.
Make your goals reasonable when trying to build muscle. Results won’t be immediate, you need to meter them out over a significant period of time. Trying to build muscle quickly using stimulants, steroids or other potentially harmful substances can damage your body, and in some cases actually lead to serious health risks and consequences.
Always stretch prior to working out. Stretching before and after exercising is the best way to avoid injuries and relax your muscles to help them recover. Another way to encourage muscle recovery is through gentle massage, which often incorporates gentle stretches.
Be sure you set some realistic goals for yourself. While ambitious weight lifting goals may inspire you, be careful to not hurt yourself. Try to improve during each routine. In some cases, you may do better than you expected. Use this as encouragement to keep working out.
Try mixing up the grip for the back. Grip the weight bar with a staged or mixed grip position when performing deadlifts and rack pulls, to achieve a varied workout and better overall results. Staggered grips assist you in twisting the bar in one direction, while the underhand grip puts the bar in the opposite direction. This will keep the bar from sliding over your hands.
Watch what you eat when you’re working to build muscle. You may have heard many times how important is to remain hydrated when you are working on your health. Muscles are made up of 70% water, so it is extra important to make sure you are getting enough. Make sure that you are not drinking too much alcohol as well, because this will start to break down your muscles tissues at a fast rate.
Staying informed is crucial for success, and building muscle is no exception. Use what you have found in this article to enhance your workouts, and you will soon achieve bigger muscles.
A Simple Overview Of Recognising Fundamental Details Of Muscle Building
Make sure to eat both prior to and following a workout. If you are new to working out, any snack that is high in protein will do. Once you increase your muscle building workout, you will need to pay attention to your protein intake, making sure that you plan your meal schedules meticulously.
Weight lifting, when done safely and according to the advice of experts, can be a very enjoyable means of building muscle. You will have fun while you workout, and the benefits to proper muscle development are numerous. Step number one is to know what you need to exercise the way that works best for you. Keep reading to find out more muscle development tips.
Research the exercises you are doing to make sure they will actually help you increase your muscle mass. There are many different exercises that work on varied parts of muscle development, including toning and conditioning. You need to have a varied muscle workout in order to build up the various muscle groups.
When attempting to build muscle, it is a good idea to eat enough food overall. You should eat enough to gain a pound every week. Research ways to bump up your calories, and if after about two weeks you have not gained any weight, you may want to raise the number of calories you are eating again.
Short-term goals which are reasonably attainable are a great way to motivate yourself through rewards. Building muscle is a long term process, so you have to stay determined and motivated. Give yourself healthy rewards along the way to stay motivated. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal.
Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. If you have any kidney problems, do not use this supplement. There are other potential side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. Using these sorts of supplements is especially dangerous for adolescents. Adhere to the recommended quantities for your safety when using these supplements.
To be sure you get the proper amount of muscle growth you can, do compound exercises. These kinds of exercises use a lot of varying muscle groups in a single lift. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.
Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. If you’re under the age of 40, hold each stretch for thirty seconds or more. If you are over 40, hold the stretch for a minimum of 60 seconds. This will work to prevent any injuries from happening after you have worked your muscles.
Weight training isn’t just about getting ripped. There are a multitude of muscle regimens, and it is up to you to choose before beginning a muscle building program. Supplements will need to be added to your diet if you want large muscles.
Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option. These three types of exercises can assist you with getting in shape fast and build muscle quickly. These certainly shouldn’t be the only exercises you do, but they are truly essential to muscle building success.
Pre-exhaust is a useful strategy you can use if a certain muscle group is giving up on you early and reducing the effectiveness of subsequent exercises. For example, your biceps might be fatigued before your lats on rows. A good fix for this is to do an isolation exercise that doesn’t emphasize the bicep muscle, like straight arm pulldowns. This will ensure that your lats get a good workout, preventing your biceps from limiting you during your rows.
It is very important that you begin your workout by stretching. Stretching is the way to warm up muscles, and it will help you avoid injury. Also, stretching after you are finished will help your muscles cool down going into the recovery phase. Massages will help in relaxation and post-workout recovery.
Make sure that the goals you set yourself are for the short-term and are achievable. You might want to be able to lift a large amount in only a short period of time, but this is not a realistic goal. If you move too quickly or lift too much, you can injure yourself. Try aiming for small amounts of progress after every workout. You may actually surprise yourself and surpass those goals. When this happens, your motivation will increase dramatically, and you will be eager to hit the gym next time.
The supplement creatine could help you. Creatine can help you to train harder and longer when you add it to a diet full of proteins and carbohydrates. Always consult a physician before starting any new supplement, however. There may be a reason why it is not suitable for your specific situation.
Examine your physique to see if there are any limitations you have. This can help you to develop an effective plan and set solid, yet realistic goals when it comes to your exercise regimen. Your body composition and weight are extremely important factors that you should consider in this type of evaluation.
Stay on top of your overall diet and your water consumption when trying to add muscle to your frame. You may have heard many times how important is to remain hydrated when you are working on your health. Muscles are made up of 70% water, so it is extra important to make sure you are getting enough. Avoid drinking too much alcohol, as it can degrade muscle tissue a lot.
One of the beat ways to feel better is by exercising, and one of the best ways to feel strong and confident is by building muscle mass. Along with cardio exercises, weight training will give you better results instead of just cardio exercises. Pair these together and workout often so you can see changes quickly!
A Spotlight On Rational Muscle Building Plans
Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. Make sure not to use these types of supplements at all if you have any type of kidney problem. They have been shown to cause heart arrhythmia, muscle compartment syndrome, and muscle cramps. Creatine should be especially avoided by the young. Always be sure to use creatine-containing supplements according to their directions, and never exceed the recommended dosages.
Muscle growth does not just happen overnight. This is why dedication to your routine is so important. Read on to find some tips and techniques which will help you to build muscle safely and effectively. Incorporate the expert tips into your fitness program and you can see solid results.
It is essential that you consume enough vegetables. Vegetables are sometimes lost in the push for complex carbs and high quality protein to fuel weight training. There are a lot of important nutrients that are rare in carb- and protein-rich foods but plentiful in vegetables. Of course, vegetables contain a ton of fiber, as well. Fiber allows your body to use the protein more effectively.
If you plan on using creatine, use it with caution when taking it for any extended amount of time. Avoid these all together when you face issues with your kidneys. These supplements have also been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Creatine should be especially avoided by the young. More is not better, do not exceed the recommended safe dosages.
Don’t try to build muscle while doing intensive cardio workouts. Although cardio can help improve your general physical health and fitness, it can negate the effects of strength training exercises. Put most of your efforts into strength-training if you wish to grow muscle.
Try to look bigger than you really are. You can achieve this by focusing your training efforts on your chest, shoulders and upper back. This makes your waist seem smaller than it really is, which makes it appear that you are larger.
Drink plenty of water when you are trying to build muscle mass. Attempting to exercise when not properly hydrated will result in a greater risk of injury. Additionally, hydration plays a role in increasing and maintaining muscle mass, so it is important for several reasons.
Work your muscles to exhaustion to get the best results from your exercises. Leave nothing on the table. On every set, work your muscles until exhaustion, meaning unable to do another rep. If you start getting tired, shorten the lengths of the sets.
Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option. These exercises can help anyone to get in shape efficiently while building muscle. Although you can perform other exercises in your routine, these should be the ones you focus on.
Your short-term goals need to be reasonable if you hope to succeed. You may desire to do things, like squat a few hundred pounds within the first month of training, but this might not be possible for you, and you want to avoid injuring yourself. After you find out your baseline strength, try to reach for modest improvement in each routine. Sometimes you might even surprise yourself and reach your short-term goals faster than you thought possible. This can encourage you and help you get excited about your future workouts.
Your diet should include whole foods such as grains and produce, if you wish to build muscle mass. Avoid processed foods; they are full of preservatives and fillers that don’t benefit your body in any way and can actually harm it. Your muscle workouts will be more effective when your immune system is strengthened by healthy nutritious food.
Try switching the grip for your back. Try using a mixed or staged grip when doing rack pulls or deadlifts, for the best results. This sort of grip assists you in twisting the bar in one direction, so your underhand grip starts twisting the bar in the opposite direction. This keeps the weight bar from rolling around in your hands.
Try out creatine supplements. This aids muscle development because it enables you to push yourself harder during your workouts. Make sure that you are careful if you are taking any type of supplement. Use these products in accordance with your body size and only as directed.
Make sure you keep your cardio workout going. Cardiovascular workouts are an important part of keeping your heart healthy. You can aid your heart health while maintaining muscle growth by doing three medium-intensity cardio workouts per week, about 20 minutes each.
Don’t be tempted into taking steroids. These can inhibit your body’s natural hormone production. More serious consequences include liver damage, dangerous cholesterol imbalances, and breast growth in men! They can cause a terrible mood condition called “roid rage” and can lead to increased acne. This isn’t a very pretty picture, is it?
Self-taken photographs of your body can be a great tool in your bodybuilding strategy. You will not likely notice your program on your own because you see your reflection in the mirror day after day. Pictures will help you see how much you have accomplished throughout your program.
The article above has some powerful information for you to use now in creating an effective bodybuilding routine. Hopefully. this article has you prepared to reach your weight training goals safely and without injury. If you stay dedicated, you will see results.
Background Guidelines On Root Issues In Whey Protein
“We are spending around NZ$100 million a year on R&D, focused out of our research teams in New Zealand, which has around 350 scientists and support staff, there is a big focus there on dairy R&D and a lot of it tailored to protein specifically,” he says. Some of the concepts launched and exhibited by NZMP at FIA earlier this year, were around Fast Milk Protein. NZMP created a new Milk Protein Concentrate that significantly increases the rate of amino acid digestion and absorption after consumption. SureProtein Fast MPC 4868 is an optimal source of rapidly digestible milk proteins, providing muscles with a higher level of amino acids within the first two hours of consumption compared to standard milk protein offerings. “The way that we manufacture SureProtein Fast MPC 4868 allows us to get the same amino acid absorbs ion and uptake by the body as the whey protein concentrate, which is great for the consumer and the end user. Manufacturers are able to use this product because of the protein ratios that have a high heat treatment so they can put this higher protein into a UHT beverage, if you tried to do the same thing with a whey protein concentrate you would not get the same result,” he confirms. “So we are looking at the trends in the beverage space specifically, UHT milk is still popular given the ambient nature, so we want to provide the end consumer with a protein absorption they would like, but in a UHT format that our customers, the manufactures, can incorporate.” “We’ve also developed a range of proteins which helps standardize and increase levels of protein in standardized milk, and in ambient yogurt production which can allows the product to regain a smooth and stable texture through its shelf life,” Gowans notes. “Often in the ambient yogurt space you can’t get yogurts that aren’t as shelf stable and they tend to clump, so the range of ingredients that we have built is helping in that space, especially in China.” “We are seeing these trends beginning to play out in South East Asia, and then we’ve also got ingredients like our whole milk powders for UHT beverages where local milk can be difficult to consume, you can use this whole milk powder for UHT high heat applications and that helps the customers optimize the manufacturing process while proving a fantastic clean label UHT milk with a consistent shelf life, which is relevant to some of our markets in Asia,” he finalizes. You can listen to the podcast interview with Gowans here . 20 Oct 2017 — Arla Foods has launched its new foodservice division, Arla Pro, which was created especially for chefs. The launch happened at Dinerama, a global street food market in Shoreditch, London, UK. 20 Oct 2017 — Coca-Cola in South Africa, in line with its global long-term business strategy, is evolving to become a total beverage company that can be even more responsive to people’s changing tastes and needs. UK signs up to Dairy Declaration of Rotterdam 20 Oct 2017 — The UK dairy industry has endorsed a declaration to promote the sustainability of dairy systems around the world.
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I’m confident that you can expect dumbbell thrusters in a future Open WOD. Dumbbells are here to stay, and you should expect to see more of them, and in a greater variety of movements and movement pairings. Also be sure to become very skilled at handstand walks, which are sure to reappear in future WODs. Specifically, you need to be able to perform consistent handstand walks even after suffering through a variety of capacity-draining, neurologically-taxing, and strength-demanding movements. This year, for those of you who tend to “scorpion” when you handstand walk, you may have found that, after the deadlifts lit up your back, you had a tough time pushing through the handstand walks. Last, let me address those of you who felt that rowing made the first WOD a “big man’s” WOD. That’s nonsense. It’s rowing. It’s going to be in every Open.
If you are looking to build muscle, begin by exercising your mind. You need to learn everything possible about successful techniques for building muscle, if you would like to reach the goals you’ve set for yourself. Learn how to effectively build muscles and get in shape by reading this article.
Vegetables are as important to building muscle as any other nutrient. Many muscle development diets tend to ignore vegetables and concern themselves almost exclusively with complex carbs and proteins. There are plenty of healthy nutrients in vegetables that are not included in foods rich in carbohydrates and proteins. They are also good places to get fiber. Fiber will allow your body to utilize protein more efficiently.
Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These exercises are commonly considered the foundation of a successful bodybuilder’s program and there are good reasons for this. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. Try to work these crucial exercises into your workout routine.
Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. Multiple muscle groups are used in every lift, extending the workout across your body. For example, bench presses exercise your triceps, chest and shoulders all at once.
Use several reps and sets in each of your sessions. Make sure each rep includes 15 lifts or more, and always have a break between reps. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. Repeat this as many times as possible in each session to result in maximum muscle growth.
Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. If you are under the age of 40, every stretch should be held for a minimum of 30 seconds. For those over 40, stretches should be held at a minimum of 60 seconds. This prevents injuries from occurring when exercising.
Many people overestimate how much protein they need in their diet at the beginning of their bodybuilding efforts. By doing this, too many calories are being consumed and if a person is only exercising a small amount, fat can increase. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into muscle rather than fat.
Staying hydrated is important to safely and healthily building muscle. You can injure your muscles if you do not keep your body well hydrated. Furthermore, staying hydrated makes it much easier to build and maintain your muscle mass.
Developing a smart schedule for your muscle development workouts will keep your muscles growing and keep you from injury. People new to workouts concerning bodybuilding must limit their workouts to two times a week. More experienced individuals should try to go about three times per week.
You should only do a complete muscle-building workout every other day. This way, your body will be able to rest and heal itself. The more you work out, the more likely you are to injure yourself and hinder your progress toward your goals.
It is critical to count calories when attempting to build muscle. There is good calorie intake and bad, so you need to be aware of what foods are healthy for building muscle and what is bad. Eating a poor diet will not help you put on muscle; it will only make you fat.
Giving your muscles a good workout is very beneficial, even if you have no desire to bulk up. It can give you a higher level of self-esteem, more strength, improve your joints, and even strengthen your lungs when combined with a light to medium cardio workout.
Examine your physique to see if there are any limitations you have. This will give you a good starting point and help to establish the goals that you should have during your regimen. When evaluating your body, consider both composition and weight.
Try to make sure that you get enough protein in your day. You should try to get around 20-30 grams of protein at each meal. Spreading protein out will help you in achieving your protein needs. If your total need for the day is 180 grams, for example, eating 30 grams at each of six meals will meet your minimum needs.
Muscle development is about more than going to the gym a lot or having extreme dedication to it. You have to do things the correct way in order to see results. Use the tips you just read to help you design a bodybuilding program that will get you stronger muscles as quickly as possible.
New Advice On Finding Primary Elements In Whey Protein
With a better quality then whey concentrate, whey isolate comes with impressive absorption rates and this makes it a good combination with other foods since it is easy to absorb. This is why you can use the protein in different blends and why you can even prepare delicious shakes with it. Made with a great micronized texture which is perfect with water or milk, the protein can be easily mixed to prepare a drink which comes with 120 calories per serving. From the point of view of calories, it is at the same level with some of the alternatives on the market. Furthermore, it is also important to note that it can come as a leading solution when it comes to better overall muscle development and definition Besides the impressive 20 grams of protein, you will also intake very small amounts of calcium and sodium. But these can be actually beneficial on the long-term. For example, they can support proper muscle function and they can also work well when it comes to better overall health. Even more, it is also important to note that you can see good results with the protein itself. Just as with any other supplement, you will need to actually base it on a balanced diet. This means that you should already intake protein from foods.
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It has been said many times that people make decisions for two reasons—to gain some type of pleasure or to avoid some type of pain. Let me ask you a question, would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon? Most companies in the health industry are focused on looks and strength and performance gains. But rarely do they tap into the major decision-making part of the brain, called the limbic system, which drives emotional decision making. If you could tap into the area of the brain that understands true decision making, how powerful would that make you? Most people live their lives in a cause and effect scenario and often won’t start eating healthy or begin exercising regularly until something bad happens—maybe a friend died young from high blood pressure, or maybe it is when they are diagnosed with Type 2 diabetes. Yet, the average gym, personal trainer, or health enthusiast focus their marketing on getting six pack abs, losing 25 pounds for summer, gaining muscle, and losing fat. Most never speak about the negative effects of not living a healthy lifestyle. Here are three questions to ask someone who is on the edge of living a healthier life: What is the cost of the average ambulance ride to the hospital if you were to suffer a heart attack? What if you don’t live long enough to watch your children graduate from college?